MY SPECIALTIES INCLUDE
Mindfulness and Expressive Arts for Anxiety
Trauma / PTSD
Mindfulness and Expressive Arts for Trauma/PTSD
Grief and Loss
Mindfulness and Expressive Arts for Grief and Loss
Self-Empowerment and Creative Expression
Allowing yourself the time to be heard and supported in a trusting environment is a courageous and empowering act. Through our work, you will have the opportunity to move beyond challenges that may have seemed impossible to overcome. In individual therapy we can tackle a variety of issues on a deep personal level. No challenge is too big or small.
I have extensive experience working with individuals in a variety of areas and enjoy accompanying each person on their journey towards greater wholeness.
I delight in working with children and teens. In our work, I use expressive arts therapy, play therapy, mindfulness interventions and traditional talk therapy to support each child and teen in their healing and growth. I adapt my approach to meet the unique needs of each child and support their growth and emotional development.Parents and guardians are the greatest experts in their children’s lives. Parent/guardian sessions are an important part of the process. Together we can help strengthen the child/family bond and create positive changes for all. If your child is struggling with mental health issues, I can help.
Groups & Training
Groups are a great way to receive support and create connections with people who may be experiencing similar challenges and successes. I provide 6-week and 10-week groups. Please contact me if you are interested in one or more of the following.
- Expressive Arts and Mindfulness for Moms of Teens in Crisis
- Expressive Arts and Mindfulness Group for Parents of Children Dealing with Trauma
- Expressive Arts and Mindfulness Skill Building Group for Adults Dealing with Trauma
- Trauma and Expressive Arts Skill Building Group for Children/Youth
I provide training and consultation in Mindfulness-based Expressive Arts Therapy to organizations and agencies. If your agency is interested in a training and consultation, please contact me for more information.