Art Therapy in Orinda

“Art should comfort the disturbed and disturb the comfortable.” – Cesar A. Cruz

Art Therapy Services in Orinda

I offer art therapy in Orinda, about 20 minutes from my practice. Art therapy gives you another avenue for working through difficult experiences, one that doesn’t require you to have all the answers or express everything verbally. Through creative expression, you can access feelings and insights that words can’t quite reach.

In-Person Art Therapy Sessions for

Orinda

I build my practice around what makes sense for your life. In-person sessions give us time together in a creative space with a full range of art materials available. After spending so much of our lives on Zoom and staring at screens, there’s real value in working with your hands in a physical space with someone actually there with you. You feel the weight of the brush, watch the paint spread, stay fully present in your body. I guide the creative process and we explore together what emerges and what it means for you.

Telehealth Art Therapy Options for Orinda

I understand that managing your schedule and energy can be challenging, especially when you’re dealing with difficult emotions. Through telehealth, you can meet with me from the comfort of your own home, wherever you feel most at ease. You’ll use whatever art supplies you have available, and I can also let you know if any additional materials would help. We’ll work together in real time over video. Many people initially wonder if virtual sessions will feel as connected, but they often discover that creating in their own familiar environment while receiving focused therapeutic support actually helps them engage more deeply in the process.

A Safe Space for Healing

Whether we work in person or virtually, I commit to offering you a relationship where you can show up authentically. You don’t need to pretend you’re doing better than you are or rush your process. I trust your inner wisdom, and I’m here to support you as you navigate your healing journey. I’m honored to serve the Orinda community in this way. You can find directions and additional information about therapy in Orinda here.

To learn more about art therapy, you can read my blog on Art Therapy for Anxiety and/or book a free consult now.

BOOK MY FREE CONSULT NOW!