“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” –  Naomi Remen

THE HOLISTIC HEALING CARD DECK HEALING HUB

Welcome to the Holistic Trauma Healing Card Deck Healing Hub!

My intention on this page is to introduce you to the Holistic Trauma Healing Card Deck, along with all its versions, including the digital version, the Spanish version, the journal, and much more.

Here, you’ll also find videos that I have created to support the deck and the full meditations in video and audio format that go with the meditations and visualizations in the deck. Finally, I am including my blog posts that go into depth and give you tools and exercises that also reflect the cards in the deck.

So essentially, this is your one-stop shop to go down the healing rabbit holes that spark your interest!

Keep checking in, as I’ll continue to post more resources as I create them. Thank you for taking this amazing holistic trauma healing journey with me.

I wish you love, goodness, and aliveness.

The Holistic Trauma Healing Card Deck is your comprehensive guide to healing trauma on all levels. This deck comprises 88 beautifully designed cards, created to assist you in every facet of your trauma healing journey. It’s divided into four color-coded sections, focusing on different areas of trauma healing, to make it simple to locate the cards relevant to each area and return to them as needed.

There are many ways to use the cards, from pulling one daily or making your own mini-healing deck, to using them in conjunction with therapy. 

the holistic trauma healing card deck

VARIATIONS: Holistic Trauma Healing Card Deck

DECK + JOURNAL SET

the holistic trauma healing card deck and journal

TRAUMA HEALING JOURNAL

the holistic trauma healing journal

DIGITAL VERSION

the holistic trauma healing card deck digital version

PRINTABLE

printable version of the holistic trauma healing card deck

BARAJA EN ESPAÑOL

the holistic trauma healing card deck in spanish

SET EN ESPAÑOL

the holistic trauma healing card deck and journal in spanish

DIARIO EN ESPAÑOL

the holistic trauma healing card deck in spanish

BARAJA DIGITAL EN ESPAÑOL

the holistic trauma healing card deck digital in spanish

PRINTABLE EN ESPAÑOL

printable version of the holistic trauma healing card deck

VIDEOS: Holistic Trauma Healing Card Deck

MEDITATIONS: Holistic Trauma Healing Card Deck

Listen to more meditations on Insight Timer

You can also access my meditations tailored for the Holistic Trauma Healing Card Deck and more on Insight Timer. Dive into these personalized practices designed to guide you through your healing journey. Just search for Angela Luna or click on the botton below.

Angela Luna holding a candle in her hands with a smile

BLOGS: Holistic Trauma Healing Card Deck

8 Everyday Habits to Improve Your Mood & Increase Happiness  

8 Everyday Habits to Improve Your Mood & Increase Happiness  

Do you ever just wake up in “a bad mood”? It sucks, right. You just don’t feel so hot, and it puts a cloud on your day and your interactions with people and the world around you. And don’t you love it when you have those days when you’re feeling that “good mood” burst...

EMDR & Brainspotting, Which Is Best For You?

EMDR & Brainspotting, Which Is Best For You?

If you are reading this article you have likely heard about Eye Movement Desensitization and Reprocessing (EMDR) or Brainspotting (BPS) and have an interest in learning more about these powerful therapeutic interventions. Both EMDR and BSP, are well regarded...

What You May Not Know About Mindful Breathing

What You May Not Know About Mindful Breathing

Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity.  I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...

Art Therapy Practice as an Act of Self-Love

Art Therapy Practice as an Act of Self-Love

My first big painting. I will always remember. There is something sacred about your first big painting. I had contemplated painting something big years before putting paint to canvas but just needed that little push. As an expressive arts therapist, I was even more...

2 Art Therapy Ideas to Manage Your Anxiety Right Now

2 Art Therapy Ideas to Manage Your Anxiety Right Now

Art therapy can help manage anxiety, and no, you don't have to be "good" at art to see benefits. These two art projects can be done by anyone, with minimal materials. The Truth About Anxiety Anxiety doesn’t feel good. I get it. Heart palpitations, worry thoughts, a...

3 Ways Nature Can Help to Calm Worry and Anxiety

3 Ways Nature Can Help to Calm Worry and Anxiety

In our current environment of uncertainty and division, it’s no surprise if you are feeling anxious about life. Yet, it's all too easy to get caught up in anxious thoughts, worrying about the future, and living out worst-case scenarios in your head. The good news is,...

What Is Expressive Arts Therapy, And How Does It Work?

What Is Expressive Arts Therapy, And How Does It Work?

What is Expressive Arts Therapy? If you are asking yourself, “What is Expressive Arts Therapy?” you’re not alone. When I introduce myself as an Expressive Arts Therapist, I am often met with a bewildered look and an emphatic “What!” In short, Expressive Art Therapy,...

Best Mindfulness App Ever!

Best Mindfulness App Ever!

Lately, I have been feeling passionate about a few mindfulness apps that have worked wonders in my therapy practice. I want to share with you the top app I use in my practice with adults and teens alike. It is easy, accessible, and fun to use! The name of the app is...