Expressive Art Therapy for Trauma
Expressive Art Therapy for Trauma Healing with Heart
Welcome, Creative Soul!
Your intuition led you here for a reason.
YOU CAN TRUST WHAT YOU ARE SEEKING IS WITHIN REACH.
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WAYS TO WORK WITH LUNA
FEATURED BLOGS
Why Do I Feel Overly Responsible for Everyone? An Art Therapy Approach to Hyper-Responsibility
You know that feeling when someone you love is off and something in you immediately starts calculating how to fix it? When the mood in the room shifts and your nervous system shifts with it? That's not just empathy. For a lot of us, it's something deeper. It's...
EMDR vs Brainspotting: Which Trauma Therapy Is Right for You?
If you've been doing your research on trauma therapy, chances are you've come across both EMDR and Brainspotting. Maybe someone recommended one of them. Maybe you've tried one and are curious about the other. Maybe you're just trying to figure out where to start. I've...
Cultivating Joy Amidst Division and Environmental Uncertainty
In today's turbulent world, where societal divisions, political unrest, and environmental worries dominate the headlines, finding joy can seem like an impossible quest. However, joy is not just a fleeting emotion; it's a deep source of strength that helps us build...
EMDR Therapy for Trauma Healing: Understanding How It Works
You Are Not Alone: EMDR for Trauma HealingTrauma can be a heavy burden to carry, but the impact of trauma on your mind, body, and spirit doesn't have to be a life sentence. And you're not alone. I've seen firsthand the powerful healing that can occur with Eye Movement...
Digital Detox for Trauma Healing: When to Connect and When to Disconnect
Digital Boundaries for Trauma HealingWe are in an age where screens dominate our daily lives, and even the most mindful of us can be pulled into the allure of the online smorgasbord If you 've ever tried to do a “digital detox,” you may know what I’m talking about....
A Mindful Art Therapy Practice for When Your Body Doesn’t Feel Safe
There's a lot of collective anxiety in the air right now. A lot of hypervigilance. A lot of stress that doesn't really get a chance to discharge because the next frightening news, upsetting headline, challenging situation, or overwhelming demand is already happening....
Lafayette Office Location
Online Therapy Sessions Available
251 Lafayette Cir STE 330, Lafayette, CA 94549
Fair Oaks Office Location
Online Therapy Sessions Available
10120 Fair Oaks Blvd,
Fair Oaks, CA 95628
San Pablo Office Location
In-Person & Online Therapy Sessions Available
5901 Harbor View Ave
San Pablo CA 94806