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What You May Not Know About Mindful Breathing

What You May Not Know About Mindful Breathing

Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity.  I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...

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Art Therapy Practice as an Act of Self-Love

Art Therapy Practice as an Act of Self-Love

My first big painting. I will always remember. There is something sacred about your first big painting. I had contemplated painting something big years before putting paint to canvas but just needed that little push. As an expressive arts therapist, I was even more...

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3 Ways Nature Can Help to Calm Worry and Anxiety

3 Ways Nature Can Help to Calm Worry and Anxiety

In our current environment of uncertainty and division, it’s no surprise if you are feeling anxious about life. Yet, it's all too easy to get caught up in anxious thoughts, worrying about the future, and living out worst-case scenarios in your head. The good news is,...

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Best Mindfulness App Ever!

Best Mindfulness App Ever!

Lately, I have been feeling passionate about a few mindfulness apps that have worked wonders in my therapy practice. I want to share with you the top app I use in my practice with adults and teens alike. It is easy, accessible, and fun to use! The name of the app is...

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