Holistic Expressive Arts Therapist • Trauma Specialist
Guiding Transformative Healing with a Heart-centered, Holistic Approach
Welcome, gentle Warrior Spirit!
If you’re reading this, I want you to know that I see you. You’re a bright, brave soul with a heart that’s capable of deep love and connection. Yet…
You might be feeling a disconnect between the life you’re living and the one that truly resonates with your spirit.
Can you relate? Despite your many strengths and successes, you never quite feel “good enough.” So you keep overcommitting, overachieving, and overextending yourself in order to prove your worth and earn your place in the world. You feel anxious and on edge, and you struggle to trust yourself or others.
Maybe you’ve done the inner work but still haven’t found the inner connection you’re seeking.
You’re not alone.
As a LatinX trauma expert and expressive arts therapist with 15 years in the field and over 20 years of mindfulness study and training in EMDR, IFS, somatic therapy, Brainspotting, and nature therapy, I’ve come to understand this deeply.
Many of us carry a legacy of unworthiness and have lost touch with our true selves, often due to childhood trauma.
But here’s the truth:
Your intuition led you here for a reason.
YOU CAN TRUST WHAT YOU ARE SEEKING IS WITHIN REACH.
SPECIALIZATIONS
FEATURED BLOGS
Understanding EMDR Therapy: A Path to Overcoming Trauma
When you're on a journey to heal from trauma, finding the right therapeutic approach can be life-changing. Eye Movement Desensitization and Reprocessing (EMDR) is one such powerful method that has helped many people process and heal from their traumatic experiences....
How Soul Collage Can Help You Explore Your Inner Self and Creativity
If you're feeling the nudge to explore your inner world and tap into your creativity, Soul Collage is definitely worth checking out. This powerful practice combines art and self-reflection in a way that's both playful and profound. By embracing the simplicity and...
Cultivating Joy Amidst Division and Environmental Uncertainty
In today's turbulent world, where societal divisions, political unrest, and environmental worries dominate the headlines, finding joy can seem like an impossible quest. However, joy is not just a fleeting emotion; it's a deep source of strength that helps us build...
Understanding Anticipatory Grief: The Unacknowledged Painf
Do you ever feel a loss before it has occurred? Grief is often associated with loss after is has happened, but what about the pain we experience before the loss occurs? Anticipatory grief is a common yet unacknowledged phenomenon that can be just as debilitating as...
Calming the Mind: How Positive Affirmations Can Help with Anxiety
In today's fast-paced world, anxiety has become an all-too-common companion for many of us. It can surface during moments of stress, change, or uncertainty, often overwhelming our thoughts with worry and fear. Despite these challenges, using positive affirmations can...
Best Mindfulness App Ever!
Lately, I have been feeling passionate about a few mindfulness apps that have worked wonders in my therapy practice. I want to share with you the top app I use in my practice with adults and teens alike. It is easy, accessible, and fun to use! The name of the app is...