Therapy in Sacramento
Feeling Stuck in a Cycle of Stress and Hurt?
Are you tired of feeling held back by the weight of trauma, anxiety, or relationship struggles? Do you dream of breaking free from the pain of your past and unlocking a brighter future? You’re not alone. And you don’t have to face it alone.
In my practice, I blend the power of Brainspotting, Expressive Arts Therapy, Art Therapy, Somatic Therapy, and Internal Family Systems to create a personalized path to healing. Together, we’ll explore the complexities of your experience and uncover new ways to process, grow, and transform. My approach is gentle, compassionate, and tailored to your unique needs. You can break free from the past and start a new chapter in your life – one marked by resilience, hope, and possibility.
Exploring Your Path to Healing in Sacramento
As you explore your path to healing, you may be wondering about the various approaches I offer. Below, you’ll find an overview of each modality, designed to help you understand how they can support your journey.
Expressive Arts Therapy: Have you ever felt like talking wasn’t enough to express your emotions? Expressive arts therapy lets you use creativity to process and understand your feelings in a deeper way. Through art-making, movement, and writing, you’ll discover new ways to communicate with yourself and others. Learn more here.
Trauma Therapy: Trauma can leave you feeling stuck, anxious, or disconnected from yourself and others. Trauma therapy provides a safe space to work through your experiences and develop coping strategies to manage your emotions and reactions. You’ll learn to reframe your story, rebuild your sense of self, and restore your well-being. Learn more here.
Brainspotting: Do you find yourself reliving traumatic memories or feeling overwhelmed by emotions? Brainspotting is a gentle, non-invasive approach that helps you process and release traumatic experiences, reducing their distressing effects. You’ll develop greater emotional regulation, calm, and clarity, and learn to live more fully in the present. Learn more here.
EMDR: EMDR is a powerful tool for healing from trauma, helping you reprocess traumatic memories and reduce their impact on your life. This approach helps you integrate traumatic experiences into your narrative, promoting emotional healing, and increased sense of control and confidence. You’ll learn to manage your emotions, reduce anxiety, and live more freely. Learn more here.
Soul Collage: Have you ever felt like there’s more to you than what’s visible on the surface? Soul Collage is a creative process that helps you tap into your subconscious mind, revealing hidden patterns, desires, and strengths. You’ll discover new insights, cultivate self-awareness, and embrace your authentic self, leading to greater fulfillment and purpose. Learn more here.
How Soul Collage Can Help You Explore Your Inner Self and Creativity
If you're feeling the nudge to explore your inner world and tap into your creativity, Soul Collage is definitely worth checking out. This powerful practice combines art and self-reflection in a way that's both playful and profound. By embracing the simplicity and...
Calming the Mind: How Positive Affirmations Can Help with Anxiety
In today's fast-paced world, anxiety has become an all-too-common companion for many of us. It can surface during moments of stress, change, or uncertainty, often overwhelming our thoughts with worry and fear. Despite these challenges, using positive affirmations can...
EMDR & Brainspotting, Which Is For You?
If you are reading this article you have likely heard about Eye Movement Desensitization and Reprocessing (EMDR) or Brainspotting (BPS) and have an interest in learning more about these powerful therapeutic interventions. Both EMDR and BSP, are well regarded...
Tele-Therapy in Sacramento: Convenient and Effective
While my office is located in the San Francisco Bay Area, many clients from Sacramento and beyond choose to work with me through tele-therapy. Research has shown that tele-therapy is just as effective as in-person therapy, offering the same level of emotional connection and healing. This has also been my personal experience; even with complex trauma, I have found that teletherapy is incredibly effective and provides flexibility and convenience without compromising on the quality of care. Through secure video conferencing, we can work together from the comfort of your own space. which allows you to access therapy from anywhere at a time that suits you.
To learn more about therapy in Sacramento, book a free consult now. You can also check out the resources below.
“Luna is one of those people who brings with her a sense of calm, understanding, confidence, and professionalism that is rare to see all in one person. It takes only moments to recognize these qualities and appreciate how that translates to her care for all aspects of the work that she does.”
– CL, Oakland, California
EMDR Resources
EMDR Institute
EMDRIA Foundation