by Angela Luna | Jan 23, 2024 | Uncategorized
I want to share with you a practice that holds a special place in my heart. It’s a tender yet powerful way to befriend and care for yourself during those moments when you’re triggered, struggling, or simply in need of some grounding and self-care. It’s a compass...
by Angela Luna | May 17, 2022 | Uncategorized
Do you ever just wake up in “a bad mood”? It sucks, right. You just don’t feel so hot, and it puts a cloud on your day and your interactions with people and the world around you. And don’t you love it when you have those days when you’re feeling that “good mood” burst...
by Angela Luna | Feb 3, 2021 | Uncategorized
If you are reading this article you have likely heard about Eye Movement Desensitization and Reprocessing (EMDR) or Brainspotting (BPS) and have an interest in learning more about these powerful therapeutic interventions. Both EMDR and BSP, are well regarded...
by Angela Luna | Nov 11, 2020 | Uncategorized
Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity. I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...
by Angela Luna | Oct 27, 2020 | Uncategorized
My first big painting. I will always remember. There is something sacred about your first big painting. I had contemplated painting something big years before putting paint to canvas but just needed that little push. As an expressive arts therapist, I was even more...
