by Angela Luna | Jul 20, 2024 | Grief healing
Do you ever feel a loss before it has occurred? Grief is often associated with loss after is has happened, but what about the pain we experience before the loss occurs? Anticipatory grief is a common yet unacknowledged phenomenon that can be just as debilitating as...
by Angela Luna | Jun 10, 2024 | Trauma
Have you ever felt like you’re carrying not just your own burdens but everyone else’s as well? This tendency to take on too much, to bear the weight of others’ problems, is often rooted in trauma, particularly childhood trauma. When we experience...
by Angela Luna | Apr 25, 2024 | Expressive arts therapy
If you’re feeling the nudge to explore your inner world and tap into your creativity, Soul Collage is definitely worth checking out. This powerful practice combines art and self-reflection in a way that’s both playful and profound. By embracing the...
by Angela Luna | Apr 25, 2024 | Anxiety, Mindfulness
In today’s turbulent world, where societal divisions, political unrest, and environmental worries dominate the headlines, finding joy can seem like an impossible quest. However, joy is not just a fleeting emotion; it’s a deep source of strength that helps...
by Angela Luna | Apr 24, 2024 | Anxiety, Neuroscience Approaches
In today’s fast-paced world, anxiety has become an all-too-common companion for many of us. It can surface during moments of stress, change, or uncertainty, often overwhelming our thoughts with worry and fear. Despite these challenges, using positive...