The Holistic Trauma Healing Deck

Welcome to the Holistic Trauma Healing Deck: A Path to Thriving After Trauma. This 88-card deck is divided into four sections, focusing on different areas of the trauma-healing journey. Healing is not linear. Feel free to use these cards in any order that suits you or follow the suggestions in the instructions.

• Section 1 – Strengthening Roots:In this section, you’ll delve into the essentials of trauma healing. These cards are your foundation, offering you guidance on preparing for your healing journey, understanding trauma, and embracing holistic therapies. Here you can learn about therapeutic methods such as art, nature, music, somatic therapy, and more. Dive deep into the intricate workings of your nervous system, explore attachment styles, and even learn how generational trauma impacts your story. You’ll also find guidance on crafting a personalized healing plan and recognizing trauma triggers.
• Section 2 – Grounding Recovery:
  These 35 cards are your anchors in times of emotional turbulence. These cards offer tools and practices to ground yourself and regulate your emotions during challenging moments. From breathwork and art tools to mindfulness practices and visualizations for creating a safe space, a nurturing figure, and your wise self, these cards offer a variety of ways to help you find your center. You’ll also discover tools to work with your thoughts, regulate your emotions, and create safety in your body.
  
• Section 3 – Harmonizing Hearts:
  Healing extends beyond the individual; it’s about nurturing relationships, both with yourself and with others. These cards guide you through the complexities of human connection. Here, you can hone the skills of effective communication, rediscover trust, and find paths to forgiveness and grief management, while also exploring self-compassion, and reclaiming the power of your voice. You’ll also be guided in creating rituals to connect with ancestors and release emotional burdens from the past.
• Section 4 – Harvesting Wisdom:
  The final section invites you to connect to the power of post-traumatic growth. Here, you’ll find cards that cultivate hope, encourage playfulness, foster gratitude, and support you to celebrate your milestones. You’ll be guided to envision a brighter future where you honor and claim the transformation that arises from trauma healing.

Benefits of Using the Deck:

• Comprehensive Understanding of Trauma: Gaining knowledge about trauma and its effects on your nervous system, thoughts, emotions, and body is a vital part of the healing process. The Holistic Trauma Healing Deck offers education on how trauma affects us on multiple levels. By exploring this deck, you’ll be able to gain a clearer understanding of how trauma influences  your whole being and be better equipped to make a plan for comprehensive healing.
• Ease and Calm: Trauma can shake our inner calm and balance. This deck can help guide you back to a more peaceful state. By using the tools and practices offered, you’ll discover ways to regain a sense of inner calm and balance as you work through trauma.Clarity and Insight: The cards in this deck aim to provide you with insights into your thoughts, emotions, and behaviors related to trauma. They offer a lens for you to reflect on your past, understand its influence on your present experiences, and gain clarity on how to create your path to healing.
• Emotional Regulation: Trauma can lead to overwhelming emotions that seem uncontrollable. The Holistic Trauma Healing Deck introduces you to an array of techniques for emotional regulation. You’ll discover practices to navigate the ebbs and flows of your feelings and find calm in the midst of emotional storms.
• Empowerment: The Holistic Trauma Healing Deck equips you with the knowledge, tools, and resources to take charge of your healing journey and develop a deeper sense of agency and autonomy over your life.
• Enhancing Relationships: Trauma often impacts how we relate to ourselves and others. The Holistic Trauma Healing Deck provides tools aimed at healing and fortifying these connections. By engaging with the deck, you’ll be able to approach relationships with yourself and others with increased understanding and compassion.
• Personal Growth: Beyond healing, this deck invites you to embrace personal growth. You’ll explore themes of gratitude, hope, play, and envisioning a brighter future. Your journey goes beyond surviving; it’s about thriving and rediscovering the joy in life.
• A Path to Thriving: Ultimately, the Holistic Trauma Healing Deck is your guide on the path to not just surviving but thriving. It’s an invitation to embrace every facet of your trauma-healing journey and create a future filled with love, resilience, and well-being.
• Access to Versatile Tools: The Holistic Trauma Healing Deck isn’t a one-size-fits-all solution. It’s a versatile toolkit filled with a wide range of methods, including evidence-based tools for grounding and emotional regulation, mindfulness, mind-body practices, journaling, visualization, art, brain-based methods, and more. Tailor your healing process to suit your unique needs and preferences.

How To Use This Deck

• Get Familiar: Familiarize yourself with each card in the deck. This can help you know which card or cards to return when you need support.
• Single or Group: Pick a card that resonates with you and what you’re going through—or group several cards to create a smaller deck tailored to your needs.
• Make it Visible: Place the card/s where you can see them often, like a bedside table, mirror, or desk. Use them as reminders to turn to the tools when needed.
• Repeat a Practice: When you find a card that works for you, try repeating it or including it in your routine.
• Journal Prompts: Three sections contain journal prompts at the end of each card. You can use these prompts to go deeper into the topic or practice.
• In Therapy or Groups: You can explore the cards/topics with more support from a therapist or in group settings to strengthen collective healing.
• Pacing: Allow yourself the time you need with each card, whether days, weeks, or months. Go at your pace. If a card feels too intense, it’s okay to set it aside, get support from a professional, or not use it.

Frequently Asked Questions

• How will the Holistic Trauma Healing Deck benefit me?
  The Holistic Trauma Healing Deck is a comprehensive tool that empowers you to navigate your unique trauma-healing journey. Whether you’re seeking emotional regulation, building healthier relationships, or cultivating resilience, these cards are designed to guide and support you every step of the way.
• Can I use this deck on my own, or do I need a therapist?
  This deck is versatile and can be used independently or with the guidance of a therapist. While it’s designed to empower you in your healing process, you might find it helpful to explore some of the practices and tools with professional support. The Holistic Trauma Healing Deck can also complement therapy sessions.
• How do I care for my deck?
  To ensure the longevity of your deck, store it in the box provided when not in use. Keep your cards away from extreme temperatures and moisture to avoid damage.
• What’s the shipping process and timeline?
  I offer fast and reliable shipping options to ensure you receive your Holistic Trauma Healing Deck promptly. Shipping timelines may vary depending on your location, but I strive to get the deck into your hands as quickly as possible.
• Are there any additional resources or support available?
  Yes, indeed! I understand that healing is a holistic journey. That’s why I am providing additional resources, including guided meditations, printable worksheets, and more, to complement your experience with the Holistic Trauma Healing Deck. You can also connect with our supportive community to share your insights and progress.
• Can I use this deck alongside other therapeutic methods?
  Absolutely! The Holistic Trauma Healing Deck is designed to complement various therapeutic approaches. Whether you’re engaged in traditional talk therapy, mindfulness practices, or other healing modalities, these cards can enhance and deepen your healing process.

Disclaimer: This deck is designed as a supportive resource, not intended to replace or substitute professional therapy. If you are in acute distress or need immediate help, please seek support from a trauma-informed professional or call 911.