“To those determined to fly, having no wings is just a little detail.“
– Princess Sassy Pants & Co.
Mental Health & Wellness Series
Soul Restore is a 6-week program for heart-centered humans who desire a more balanced life, where feeling centered & uplifted is in harmony with achieving your higher vision for your life.
In each module, you’ll receive different weekly meditations tailored to achieving your goals & vision while nourishing your whole self.
You’ll get access to weekly videos to guide you in practices for regulating the nervous system, healing old beliefs, creating happiness, and much more!
You’ll receive a 100-page Soul Restore workbook with tools, techniques, and reflections!
You’ll learn over 20 practices, from breath and body-oriented to art and nature-based tools.
You’ll have access to the materials for the duration of your beautiful life!
I have a mission. This mission is to reach people across the globe with meaningful teachings on holistic expressive arts therapy, mindfulness therapy, trauma-informed practices and more!
I am excited to offer these free and paid courses where you can gain knowledge about a variety of therapy approaches, access useful tools, and find out more how you can benefit from these ways of working with the mind, body, brain and spirit. You can access and listen to these courses at any time.
Let me know what you might want to see in the works for courses in the future. Enjoy!
Free Expressive Arts Therapy 101 Course
Trauma-Informed Mindfulness Free Guidelines & Meditation
MINDFULNESS THERAPY GUIDED MEDITATIONS
Over the past 20 years, I have been blessed to grow my mindfulness practice, which has helped me through tough times, deepened my gratitude, and allowed me to offer mindfulness therapy to many.
Since becoming a Holistic Expressive Art therapist and trauma specialist, I’ve adapted my mindfulness therapy practice to be both creative and trauma-informed. I created these free guided meditations to help you get relief from symptoms, strengthen your connection to your inner self, and feel greater joy and ease in your life. Enjoy!
Body Scan Meditation
Belly Breath Meditation
Meditation for Releasing Anger
Full Body Breath Meditation
Peaceful & Nurturing Place Meditation
Animal Spirit Guide Meditation
Release Anxious Thoughts Meditation
Trauma-Informed Anchor Meditation
Using Triggers to Become Mindful
Walking Meditation Practice
Visualize Your Perfect Day
LUNA’S FREE MINDFULNESS THERAPY & ART PROMPTS
Over the last 10 years I’ve loved seeing clients benefits from a variety of mental health tools and resources. But there are only so many folx you can reach when you do one-on-one therapy, and I want these resources to be available for everyone.
So I created these art therapy, mindfulness therapy and nature therapy prompts for you to explore. These tools, techniques and magical elixirs will support you to heal anxiety and PTSD, feel good, connect to your inner self, and access the creative energy within you.
Feel free to let me know what free mindfulness therapy, and art therapy prompts you would like me to create in the future. Enjoy!