Therapy in Berkeley
Transformative Healing: Break Free from the Past
Berkeley Therapy Services: Navigating Your Path to Wellness
As you embark on your journey towards healing, you may be curious about the various therapeutic approaches I offer. Below, you’ll find an overview of each modality, designed to help you understand how they can support your personal growth.
Expressive Arts Therapy: Are you seeking a creative outlet to express your emotions? Expressive arts therapy harnesses the power of imagination to process and understand your feelings on a deeper level. Through art-making, movement, and writing, you’ll uncover new ways to connect with yourself and others. Learn more here.
Trauma-Informed Therapy: Trauma can leave you feeling stuck, anxious, or disconnected from yourself and others. Trauma-informed therapy provides a safe and supportive environment to work through your experiences and develop coping strategies to manage your emotions and reactions. You’ll learn to reframe your narrative, rebuild your sense of self, and restore your well-being. Learn more here.
Brainspotting: Do you find yourself reliving traumatic memories or feeling overwhelmed by emotions? Brainspotting is a gentle, non-invasive approach that helps you process and release traumatic experiences, reducing their distressing effects. You’ll develop greater emotional resilience, calm, and clarity, and learn to live more fully in the present. Learn more here.
EMDR Therapy: EMDR is a powerful tool for healing from trauma, helping you reprocess traumatic memories and reduce their impact on your life. This approach helps you integrate traumatic experiences into your narrative, promoting emotional healing, and increased sense of control and confidence. You’ll learn to manage your emotions, reduce anxiety, and live more freely. Learn more here.
Soul Collage: Have you ever felt like there’s more to you than what’s visible on the surface? Soul Collage is a creative process that helps you tap into your subconscious mind, revealing hidden patterns, desires, and strengths. You’ll discover new insights, cultivate self-awareness, and embrace your authentic self, leading to greater fulfillment and purpose. Learn more here.
Understanding EMDR Therapy: A Path to Overcoming Trauma
When you're on a journey to heal from trauma, finding the right therapeutic approach can be life-changing. Eye Movement Desensitization and Reprocessing (EMDR) is one such powerful method that has helped many people process and heal from their traumatic experiences....
Cultivating Joy Amidst Division and Environmental Uncertainty
In today's turbulent world, where societal divisions, political unrest, and environmental worries dominate the headlines, finding joy can seem like an impossible quest. However, joy is not just a fleeting emotion; it's a deep source of strength that helps us build...
Calming the Mind: How Positive Affirmations Can Help with Anxiety
In today's fast-paced world, anxiety has become an all-too-common companion for many of us. It can surface during moments of stress, change, or uncertainty, often overwhelming our thoughts with worry and fear. Despite these challenges, using positive affirmations can...
Flexible Therapy Options in Berkeley
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“Luna is one of those people who brings with her a sense of calm, understanding, confidence, and professionalism that is rare to see all in one person. It takes only moments to recognize these qualities and appreciate how that translates to her care for all aspects of the work that she does.”
– CL, Oakland, California