Using Your Voice to Heal Trauma Triggers: The VU Technique
We all have those moments when anxiety, overwhelm, or activation take hold, making us feel less than our best. The VU technique is a vocalization tool that can help you find calm in the midst of chaos in these moments. This practice finds its roots in the pioneering...
Responding to Triggers with Self-Love & Compassion
I want to share with you a practice that holds a special place in my heart. It’s a tender yet powerful way to befriend and care for yourself during those moments when you’re triggered, struggling, or simply in need of some grounding and self-care. It’s a compass...
How Mindfulness Can Help You Cope with Trauma
In a world full already strife with uncertainty, and emotional turmoil, dealing with trauma can take an additional toll on our mental and emotional health. It’s common to get caught up replaying traumatic events in our heads, feeling anxious and scared, or...