Cultivating Joy Amidst Division and Environmental Uncertainty
In today’s turbulent world, where societal divisions, political unrest, and environmental worries dominate the headlines, finding joy can seem like an impossible quest. However, joy is not just a fleeting emotion; it’s a deep source of strength that helps...
Calming the Mind: How Positive Affirmations Can Help with Anxiety
In today’s fast-paced world, anxiety has become an all-too-common companion for many of us. It can surface during moments of stress, change, or uncertainty, often overwhelming our thoughts with worry and fear. Despite these challenges, using positive...
Using Your Voice to Heal Trauma Triggers: The VU Technique
We all have those moments when anxiety, overwhelm, or activation take hold, making us feel less than our best. The VU technique is a vocalization tool that can help you find calm in the midst of chaos in these moments. This practice finds its roots in the pioneering...