Responding to Triggers with Self-Love & Compassion

Responding to Triggers with Self-Love & Compassion

by | Apr 23, 2024 | Trauma

I want to share with you a practice that holds a special place in my heart. It’s a tender yet powerful way to befriend and care for yourself during those moments when you’re triggered, struggling, or simply in need of some grounding and self-care. It’s a compass...
How Mindfulness Can Help You Cope with Trauma

How Mindfulness Can Help You Cope with Trauma

by | Apr 23, 2024 | Mindfulness

In a world full already strife with uncertainty, and emotional turmoil, dealing with trauma can take an additional toll on our mental and emotional health. It’s common to get caught up replaying traumatic events in our heads, feeling anxious and scared, or...
EMDR & Brainspotting, Which Is For You?

EMDR & Brainspotting, Which Is For You?

by | Feb 3, 2021 | Brainspotting

If you are reading this article you have likely heard about Eye Movement Desensitization and Reprocessing (EMDR) or Brainspotting (BPS) and have an interest in learning more about these powerful therapeutic interventions. Both EMDR and BSP, are well regarded...
What You May Not Know About Mindful Breathing

What You May Not Know About Mindful Breathing

by | Nov 11, 2020 | Mindfulness

Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity.  I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...