8 Science-Backed Daily Habits to Boost Happiness and Rewire Your Brain for Joy
8 Science-Backed Daily Habits to Rewire Your Brain for Joy Do you ever just wake up in “a bad mood”? It sucks, right. You just don’t feel so hot, and it puts a cloud on your day and your interactions with people and the world around you. And...
EMDR & Brainspotting, Which Is For You?
If you are reading this article you have likely heard about Eye Movement Desensitization and Reprocessing (EMDR) or Brainspotting (BPS) and have an interest in learning more about these powerful therapeutic interventions. Both EMDR and BSP, are well regarded...
What You May Not Know About Mindful Breathing
Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity. I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...