by Angela Luna | Jun 10, 2024 | Trauma
Have you ever felt like you’re carrying not just your own burdens but everyone else’s as well? This tendency to take on too much, to bear the weight of others’ problems, is often rooted in trauma, particularly childhood trauma. When we experience...
by Angela Luna | Apr 23, 2024 | Trauma
We all have those moments when anxiety, overwhelm, or activation take hold, making us feel less than our best. The VU technique is a vocalization tool that can help you find calm in the midst of chaos in these moments. This practice finds its roots in the pioneering...
by Angela Luna | Apr 23, 2024 | Trauma
I want to share with you a practice that holds a special place in my heart. It’s a tender yet powerful way to befriend and care for yourself during those moments when you’re triggered, struggling, or simply in need of some grounding and self-care. It’s a compass...
