Digital Detox for Trauma Healing: When to Connect and When to Disconnect
Digital Boundaries for Trauma Healing We are in an age where screens dominate our daily lives, and even the most mindful of us can be pulled into the allure of the online smorgasbord If you ‘ve ever tried to do a “digital detox,” you may know what I’m talking...
EMDR Therapy for Trauma Healing: Understanding How It Works
You Are Not Alone: EMDR for Trauma Healing Trauma can be a heavy burden to carry, but the impact of trauma on your mind, body, and spirit doesn’t have to be a life sentence. And you’re not alone. I’ve seen firsthand the powerful healing that can...
Understanding Anticipatory Grief: The Unacknowledged Painf
Do you ever feel a loss before it has occurred? Grief is often associated with loss after is has happened, but what about the pain we experience before the loss occurs? Anticipatory grief is a common yet unacknowledged phenomenon that can be just as debilitating as...