Art Therapy for Trauma Healing and Nervous System Regulation
Can Art Therapy Help Me Heal Trauma? When trauma lives in the body, words alone often aren’t enough to heal. As neuroscience and trauma research advance, we’re gaining deeper insights into why creative expression can be so powerful for regulating the...
Digital Detox for Trauma Healing: When to Connect and When to Disconnect
Digital Boundaries for Trauma Healing We are in an age where screens dominate our daily lives, and even the most mindful of us can be pulled into the allure of the online smorgasbord If you ‘ve ever tried to do a “digital detox,” you may know what I’m talking...
EMDR Therapy for Trauma Healing: Understanding How It Works
You Are Not Alone: EMDR for Trauma Healing Trauma can be a heavy burden to carry, but the impact of trauma on your mind, body, and spirit doesn’t have to be a life sentence. And you’re not alone. I’ve seen firsthand the powerful healing that can...