by Angela Luna | May 17, 2022 | Uncategorized
Do you ever just wake up in “a bad mood”? It sucks, right. You just don’t feel so hot, and it puts a cloud on your day and your interactions with people and the world around you. And don’t you love it when you have those days when you’re feeling that “good mood” burst...
by Angela Luna | Feb 3, 2021 | Uncategorized
If you are reading this article you have likely heard about Eye Movement Desensitization and Reprocessing (EMDR) or Brainspotting (BPS) and have an interest in learning more about these powerful therapeutic interventions. Both EMDR and BSP, are well regarded...
by Angela Luna | Nov 11, 2020 | Uncategorized
Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity. I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...
by Angela Luna | Oct 27, 2020 | Uncategorized
My first big painting. I will always remember. There is something sacred about your first big painting. I had contemplated painting something big years before putting paint to canvas but just needed that little push. As an expressive arts therapist, I was even more...
by Angela Luna | Sep 23, 2020 | Uncategorized
Art therapy can help manage anxiety, and no, you don’t have to be “good” at art to see benefits. These two art projects can be done by anyone, with minimal materials. The Truth About Anxiety Anxiety doesn’t feel good. I get it. Heart palpitations,...
by Angela Luna | Aug 28, 2020 | Uncategorized
In our current environment of uncertainty and division, it’s no surprise if you are feeling anxious about life. Yet, it’s all too easy to get caught up in anxious thoughts, worrying about the future, and living out worst-case scenarios in your head. The good...
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