Have You Ever Wondered How Poetry Heals Trauma? A few weeks ago, a journalist at the LA Times interviewed me as a consulting expert for a piece she was writing about a young Latina woman who had gone to therapy, discovered that poetry was central to her healing, and...
Lately, I have been feeling passionate about a few mindfulness apps that have worked wonders in my therapy practice. I want to share with you the top app I use in my practice with adults and teens alike. It is easy, accessible, and fun to use! The name of the app is...
