In our current environment of uncertainty and division, it’s no surprise if you are feeling anxious about life. Yet, it’s all too easy to get caught up in anxious thoughts, worrying about the future, and living out worst-case scenarios in your head. The good...
What is Expressive Arts Therapy? If you are asking yourself, “What is Expressive Arts Therapy?” you’re not alone. When I introduce myself as an Expressive Arts Therapist, I am often met with a bewildered look and an emphatic “What!” In short, Expressive Art Therapy,...
Lately, I have been feeling passionate about a few mindfulness apps that have worked wonders in my therapy practice. I want to share with you the top app I use in my practice with adults and teens alike. It is easy, accessible, and fun to use! The name of the app is...
