Understanding Trauma Beyond Words PTSD doesn’t live in your mind. It takes up space in your body as the tightness in your shoulders you can’t seem to shake, the sleep that won’t come, the way you jump at sounds that don’t startle anyone else....
Can Art Therapy Help Me Heal Trauma? When trauma lives in the body, words alone often aren’t enough to heal. As neuroscience and trauma research advance, we’re gaining deeper insights into why creative expression can be so powerful for regulating the...
Art therapy can help manage anxiety, and no, you don’t have to be “good” at art to see benefits. These two art projects can be done by anyone, with minimal materials. The Truth About Anxiety Anxiety doesn’t feel good. I get it. Heart palpitations,...
