How Mindfulness Can Help You Cope with Trauma
In a world full already strife with uncertainty, and emotional turmoil, dealing with trauma can take an additional toll on our mental and emotional health. It’s common to get caught up replaying traumatic events in our heads, feeling anxious and scared, or...
8 Science-Backed Daily Habits to Boost Happiness and Rewire Your Brain for Joy
8 Science-Backed Daily Habits to Rewire Your Brain for Joy Do you ever just wake up in “a bad mood”? It sucks, right. You just don’t feel so hot, and it puts a cloud on your day and your interactions with people and the world around you. And...
What You May Not Know About Mindful Breathing
Our breath. It’s something we often take for granted. Yet, our breath is our most sacred commodity. I once took a wilderness survival class where I learned about the “rule of three”. The rule of three states that you can survive for three minutes without air, three...