2 Art Therapy Ideas to Manage Your Anxiety Right Now
Art therapy can help manage anxiety, and no, you don’t have to be “good” at art to see benefits. These two art projects can be done by anyone, with minimal materials. The Truth About Anxiety Anxiety doesn’t feel good. I get it. Heart palpitations,...
3 Ways Nature Can Help to Calm Worry and Anxiety
In our current environment of uncertainty and division, it’s no surprise if you are feeling anxious about life. Yet, it’s all too easy to get caught up in anxious thoughts, worrying about the future, and living out worst-case scenarios in your head. The good...
What Is Expressive Arts Therapy, And How Does It Work?
What is Expressive Arts Therapy? If you are asking yourself, “What is Expressive Arts Therapy?” you’re not alone. When I introduce myself as an Expressive Arts Therapist, I am often met with a bewildered look and an emphatic “What!” In short, Expressive Art Therapy,...